Well, that’s something that we build into the curriculum, like quiet time and alone time. Stillness. And it makes sense when you think about somebody that is struggling with porn addiction. They’re overstimulated. They’re overconsuming. Their day is either social media, pornography, work, this, that–they’re always intaking, intake, input, input, consume, consume, consume. So, in fact, if you can just learn to slow down and literally do nothing, like sit there with your thoughts, and just be present in your own thoughts. Be still for a moment and just experience what that is meant to be like… It’s like doing nothing will help you quit porn…
And it’s not just for people who are struggling with porn. Most of society could benefit from having a little bit of stillness in your day.
Coach Frank Rich
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