Additionally, it’s very difficult to just cut this stuff out and not make any other changes. It almost forces you to make positive lifestyle changes. Your baseline habits—it forces you to set up a baseline of hygiene in terms of sleep, exercise, basic diet, basic socialization. You can’t just quit porn in a vacuum. You can’t quit masturbation in a vacuum. You need to be putting your energy into healthier areas. You need to distribute things in a more beneficial way in your life.
Mark Queppet
For more, see Quitting Porn Is The Rite Of Passage For The Modern Man
