If you just relapsed, listen up. Stop feeling shameful. It makes you want to do one thing: isolate. Studies show that when you isolate, you become extremely stressed out. That stress builds and builds and builds and makes you want to do one thing again, go relapse. Relapse, shame, isolation, stress, relapse, all the way to your inevitable hell.
Josh Hudson
For more, see What To Do After A Relapse (NoFap/Porn Recovery)
