The entire time you’re watching porn, you’re bombarding your brain with dopamine levels equivalent to those caused by some hardcore drugs. And of course, when that happens, your brain starts decreasing the dopamine receptors you have. And over the course of years of watching porn, you end up doing serious damage to your dopamine reward circuits.
Improvement Pill in NoFap: Scientific Evidence That It Works
Cultural Quote #441: Depleted Dopamine
