Friday, April 12, 2024
HomeQuotesCultural Quote #214: Habit Replacement For Porn Reboot / Recovery

Cultural Quote #214: Habit Replacement For Porn Reboot / Recovery

It looks like this. Instead of watching pornography, you need to implement habit replacement. You need to come up with a new habit that you do in the short run, so that you can make it so that you are not deciding if you’re going to watch porn or not. So, when the compulsion, or the feeling inside you comes that you want to watch porn, you need to do the other thing.

Dr. Trish Leigh

For more, see How To Heal Your Brain From Pornography Use (Dr. Trish Leigh).

An intellectually curious millennial passionate about seeing people make healthy, informed choices about the moral direction of their lives. When I’m not reading or writing, I enjoy hiking, web-making, learning foreign languages, and watching live sports. Alumnus of Georgetown University (B.S.) and The Ohio State University (M.A.).

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