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Cultural Quote #417: What To Do After I Relapse (Porn Reboot/Recovery)

If you just relapsed, listen up. Stop feeling shameful. It makes you want to do one thing: isolate. Studies show that when you isolate,...

Cultural Quote #377: Porn Reboot

Instead of focusing so hard on not watching porn, put more energy into becoming the kind of person who doesn’t need it. If we...

Managing Emotional Triggers In The Porn Reboot/Recovery Process (Stress, Loneliness, And Boredom)

Bad habits are fueled by emotional triggers, especially in cases where they conflict with individual values. Stress, loneliness, and boredom are the most common...

10 Things To Know When Your Partner Is Addicted To Porn (Porn Reboot)

Pornography addiction is very much a silent epidemic. Due to the internet, addicts can spend months, even years of their lives, without anyone knowing...

Are Pornography Filters A Waste Of Time? (Porn Reboot)

The goal of a pornography filter is to keep temptation at bay. However, given how profuse and subtle pornography is, not even the most...

Cultural Quote #214: Habit Replacement For Porn Reboot / Recovery

It looks like this. Instead of watching pornography, you need to implement habit replacement. You need to come up with a new habit that...

Porn Addiction Vs Other Types of Addiction (Porn Reboot)

Understanding is a big part of healing from an addiction or bad habit. It pays to understand what it is about the addiction, and...

What To Do About My Strong Sexual Urges? (Porn Reboot)

On this site, we cover a number of strategies to overcome lust and temptation, especially in the sexual area. For example, install an internet...

Cultural Quote #213: Pornography Reboot Capital

Unresolved issues, your environment, people, relationships, self-esteem, lifestyle factors which trigger stress and strong emotions, must not only change, but must be developed to...

How Long Does It Take To Reboot From Porn (Frank Rich)

Science says that our brains are plastic, which means they change and adapt in response to new input, for better or worse. This is...

The No-To-Porn Guide References

Book I: Reasons to Look The Other Way Desire makes slaves out of kings, while patience makes kings out of slaves. Al-Ghazali Pornography is heroin, it’s...

7 Reasons Why Pornography Is Bad For You

Pornography is heroin, it’s drugs. We got kids loose in the pharmacy! We got kids running around grabbing whatever, taking all kinds of stuff,...

10 Commandments of Porn-Free Living

In this article, I distill the ten most important things anyone can do today to live a sustainably porn-free life. If you've read around...

10 Traits of Someone Who Isn’t A Slave To Pornography

Temptation is ubiquitous in the modern world, but that is not the whole story. Today, there's also an unprecedented amount of resources and support...

$50,000 To Get Rid Of My Porn Addiction (New Grip On Life)

Today, I've transcribed a short, dramatic clip on YouTube that illustrates the desperation many people experience in their efforts to quit pornography. The speaker...

The Single Biggest Mistake I Made When First Trying To Quit Pornography

Some people use the term "porn addict" loosely to refer to anyone who struggles with pornography, while others reserve it for the most severe...

Cultural Quote #415: Flatline During NoFap / Porn Recovery (Part I)

The fact that you’re going through a flatline is evidence that you were heavily addicted, because that’s not going to happen in someone who’s...

Cultural Quote #405: Quitting Porn Is The Rite Of Passage For The Modern Man

In previous cultures and societies, there were rites of initiation, rites of passage that were designed to instill someone with the tools, the experiences,...

Cultural Quote #400: Wit’s End In My Reboot

You've tried everything to get free from your porn habit or addiction, but have you tried gratitude? Walk In Integrity For more, see The...

Cultural Quote #339: Gratitude To Combat Pornography Addiction

One of the fastest ways for us to rewire those neural pathways, to reset that dopamine response. . . is the practice of daily...

Two Types Of Pornography Addiction (Dr. Trish Leigh)

Today, I've transcribed a clip in which Dr. Trish Leigh distinguishes two model types of pornography addiction--classic and contemporary. The classic model posits the...

Hope For The Pornography Addict (7 Tips To Get Free From Your Habit Or Addiction)

The human brain is plastic, which means that it is capable of change. This is true of every stage of life, not just the...

What Is Flatline During NoFap/Porn Recovery? (Mark Queppet)

The No-To-Porn Guide: Strategies & Tools to Break Free is now available on Amazon and free to download as a PDF file! Flatline is...

What To Do After A Relapse (NoFap/Porn Recovery)

Relapse is more often that not a question of when, not if, especially during the early stages of porn recovery/porn reboot. However, how we...

Can Pornography Use Lead To Unwanted Sexual Fetishes?

According to Merriam-Webster, a sexual fetish is an object or bodily part whose real or fantasized presence is psychologically necessary for sexual gratification and...

Quitting Porn Is The Rite Of Passage For The Modern Man

Rites of passage were common in cultures throughout history. They typically involved separating young men from society, subjecting them to some ritual or challenge,...

#NoToPorn: 50+ Reasons To Turn The Other Way

Saying #NoToPorn isn't something we resolve to do once and then forget about it. Sexual integrity is a daily choice that requires daily discipline....

5 Mistakes Men Make When Trying To Quit Porn (Rebuilt Recovery)

I'm not big on new year's resolutions. If I think of an area I need to improve on three days before January 1, then...

7 Toxic Beliefs That Keep People From Quitting Pornography

This month is November, which means guys around the world are altering their lifestyles. Most people have heard about No Shave November, where guys...

How To Heal Your Brain From Pornography Use (Dr. Trish Leigh)

Today, I want to share an insightful video by Dr. Trish Leigh that I've transcribed down below. In it, Dr. Leigh shares two steps...

The Biblical Strategy To Overcome Porn Addiction (Covenant Eyes)

Covenant Eyes is a business that provides internment filtering and accountability services. The software limits accessible websites and provides internet usage reports to accountability...

Life After Pornography

There are people who have been hooked on pornography for so long that they can’t conceptualize a porn-free existence. They either have no interest...

Porn is the New Tobacco (Jack Fischer)

Society is slowly, but surely, wising up to the detriments of pornography. Pornography's been compared to alcohol for it's mind-numbering properties. Pornography's been compared...

Counting: A Simple, Powerful Technique To Manage Anger, Anxiety, Stress and Lust

The pitfalls of unresolved anger, chronic anxiety, and insatiable lust are legion. When I look back on my life, many of my worst moments...

7 Offensive Weapons To Defeat Lust

The phrase "defense wins championships" used to be one of the most common phrases uttered in American sports parlance. An explosion in offense in...

Covenant Eyes Internet Filtering and Accountability Software — 30 Free Days With Promo Code!

In Hope For The Pornography Addict, I cited "Accountability" as the #1 action item to get free and stay free from a pornography habit...

Moses Preferred To Suffer With The People of God

Recently, a fascinating detail of Moses's biography captured my interest. To refresh your memory, Moses was a Hebrew, who was miraculously saved as a...

4 Ways Edging Is Worse Than Relapsing And How To Prevent It (Pinnacle Of Man)

The No-To-Porn Guide: Strategies & Tools to Break Free is now available on Amazon and free to download as a PDF file! The title...

Cultural Quote #215: What To Do About My Strong Sexual Urges?

One of the very basic beliefs as a human being is that you don’t have to act on your sexual urges. You’re not going...

Kirk Franklin: I Learned Early On In My Faith That I Healed As I Revealed

Kirk Franklin was dubbed by Variety magazine as the "Reining King Of Urban Gospel." In 2021, Franklin was one of the inaugural inductees of...

An Ounce of Accountability Is Worth A Pound of Willpower

"On one side of accountability is courage, on the other is freedom." (Jean Hamilton-Ford) Breaking a bad habit or starting a good one is...

How To Reduce My Libido (3 Natural Ways)

Libido, or sex drive, is a natural energy that operates according to biological, social, and environmental processes. Libido motivates people to pass on their...

4 Psychosocial Benefits of Helping Others

Many people regard helping others as a necessary if undesirable duty of community life. We help others because it's the right thing to do,...

Stretching: An Unsung Remedy For Blue Balls

In medicinef, blue balls goes by the name "epididymal hypertension." According to Healthline, blue balls  "can cause pain and aching in the testicles after...

Cultural Quote #404: Unwanted Sexual Fetishes (Part 3)

But in both cases, quitting porn can heal. It’s more obvious in the porn-induced fetish, why that would be so. Because, it’s like alright,...

Cultural Quote #395: The Way Out (Dr. Trish Leigh)

Now, of course, the way out is through being able to use an approach that digs into the dysfunction of the past, the discomfort...

Getting Past The Shame Of Your PMO Addiction (Coach Frank Rich)

Oxford Languages defines shame as "a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior" (Google Definitions). Dictionary.com...

Cultural Quote #292: “Edging Is Worse Than PMO”

Edging is worse for your brain than pornography and masturbating to orgasm. The reason why is every time you edge, you are literally training...

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