Yearly Archives: 2020

Granted that libido plays a big part in the reproductive process. It supplies the lion’s share of motivation to get out there and create...

You may have already seen my other post on sexual transmutation. Sexual transmutation is about taking sexual energy and investing it in other non-sexual...

Most people take for granted that "Love is all you need." But when it boils down to the fine detail that makes all the...

I grew up watching Lamar Odom play basketball for the Los Angeles Lakers. He was one of the most versatile players in the NBA...

If you are reading this, you probably already know how harmful lust is to your heart, mind, and relationships. Worst of all, it separates...

Dopamine is a neurochemical that increases in anticipation of pleasure. It has been termed the drug of desire. Dopamine alerts our brain that a...

We live in a sex-crazed culture. And it isn't because people today are any worse than they were in the past. It primarily owes...

We talk a lot about how porn affects people's character and relationships. But porn also has a powerful chemical effect on the brain, hence...

Proverbs 7 is one of the most famous passages in the Bible on overcoming temptation. It is a father's loving, but stern, warning to...

Last week, we featured psychologist Ralph Smart talking about why he stopped watching pornography. This week, I've transcribed a thought-provoking clip of Ralph talking...

How does belief in God, or faith, factor into the struggle for sexual integrity? Every believer I've ever talked to will tell you that...

Ralph Smart is a famous YouTube vlogger, psychologist, and author of Feel Alive. The book "explores the infinite potential in human beings, and discovers...

Today I want to share the testimony of a vlogger named Montell Fish. Montell was hooked on pornography through his early adolescent years, but...

The benefits of NoFap are well-attested anecdotally. Most NoFappers report having greater energy and drive to be more successful in every area of life....

Covenant Eyes is a business that provides internment filtering and accountability services. The software limits accessible websites and provides internet usage reports to accountability...

In life, it helps to have role models you can look up to. People who have been where you want to go and can...

Sexual integrity isn't something people are born with or without. It come as a result of character development. Unfortunately, a lot of people have...

It's been estimated that the average adult makes about 35,000 remotely conscious decisions every day (life choices). Every single decision aims to maximize the...

Gratitude is the difference between what we think we deserve and what we receive. The problem is many of us are entitled. We think...

There's the effects porn has on our hearts. There's the effects porn has on our relationships. And there's the effects porn has on our...

The term addiction gets thrown around a lot, but the truth is its meaning is often relative. People with a dependency on a certain...

Mark's first exposure to porn took place at a young age. And just like so many other guys before him, it led to an...

Last week, I commented on the story of Joseph in the Bible. Joseph's behavior is exemplary for successfully overcoming temptation. Samson's behavior, on the...

We talk a lot about the individual and relational problems associated with porn. Most people are aware that porn is not good for them...

Most Christians are familiar with the story of Joseph in the Bible. Joseph was sold into slavery in Egypt by his brothers. They envied...

Elizabeth Smart's horrific story began on the night of June 5, 2002 in an upscale neighborhood in Salt Lake City, when a bearded man...

What do you do after you've given in to temptation? At this point, you're probably already feeling shame and regret for compromising on your...

Gary Wilson is an expert on the neurochemistry of addiction, mating, and bonding. He gave a fascinating Ted Talk on the destructive effects of...

Many times we want change, but we don't want change more than we want to save face. We don't want change more than we...

In the 1980's, Greg moved to California to become an actor. When the writer's strike hit, Greg was forced to find other work. Starving...

Besides the Bible, Heath Lambert's Finally Free is my all-time favorite book on sexual integrity. It has been tremendously helpful for me not only...

On January 24th, 1989, serial killer Ted Bundy was executed by electric chair after being sentenced for the rape and murder of over 30...

Sexual integrity is a process. It's not something you get right once and forget about. Nor is it something that you lose in a...

There are people who have been hooked on pornography for so long that they can’t conceptualize a porn-free existence. They either have no interest...

For Eli Nash, it all started with a lingerie magazine that arrived in the mail unexpectedly. As a young boy, Eli was simply no...

Sometimes it helps to have someone in your ear encouraging you to do the right thing. That is the motivation behind this publication. I've...

Porn affects people at every level in society, even those with fame and fortune who have far greater sexual access than most people. Elsewhere...